I am reposting this fantastic article by Dr. Mike Bradley, one of my favorite parenting experts. His book, Yes, Your Teen Is Crazy is a must for any parent with teens. No one knows teens better or understands the dynamics between parent and teen better than he does. Enjoy!!
SUMMERTIME IN ADOLESCENCE: WHEN ONE DRINK IS TOO MANY; AND A THOUSAND IS NOT ENOUGH
Mom and Dad sat stunned on my office couch. They were great parents, appropriately involved in their 15-year-old son’s life, trying not to over control while also attempting to keep him safe, toeing that elusive parental “balance point” the experts are always suggesting. Their son “Myles” also seemed great: good grades in an elite school, talented athlete, lots of friends- he seemed like the kid we’d all want for our son, with one exception: he had been drinking two-to-three times every week throughout the summer.
Their shock only increased as their son “came clean” about his drinking, which he was so at ease in admitting since “everyone does this” in his world. “You guys are the only parents who are so crazy about us (his friends) drinking,” he calmly explained. “Check it out. It’s no big deal, not like we’re doing drugs. The other parents are all cool with this, and some even drink with us. Why do you guys think all the sleepovers are never at our house?” He paused for emphasis: “Every single kid I know from school drinks at least as much as me.”
This article’s title is an old adage from the drug rehab community which has now taken on a sobering (pun intended) new meaning for those of us whose hearts are tied to teenagers. It refers to the idea that one drink for an alcoholic can start a never ending binge of drug use (boozing) while chasing a feeling he can never achieve with the drug. We now have science proving that adage can apply to teen drinking as well. A 2012 study from the University of Florida (published in The Journal of School Health) found that alcohol is the feared “gateway drug,” the chemical which whacks vulnerable teen brains to promote other drug use to include heroin and cocaine, all used in succession to achieve that unattainable high. The increased level of risk is stunning: teens who drink have up to a 16-fold increased risk of abusing other drugs. But as Myles pointed out, the irony is that too many parents have a laid-back view of teen drinking, preferring to see i t as a harmless rite-of-passage instead of what it truly is: dangerous drug use. Teen brains simply aren’t equipped to handle the addictive and brain damaging impacts of ethanol (yes, Virginia, there is ethanol in your kid’s alcohol). So much so that a teen who begins drinking at age 14 has a500% increased risk of addiction over someone who waits to drink legally.
A related and dangerous irony is that too many parents who hate the fact that their teens drink have given up trying to stop them, feeling overwhelmed by the drinking culture. As Myles’ father asked, “Well, what can we do since everyone else is doing this? He has to have some sort of social life.” In response I offer two facts: the first is that while many older teens do drink regularly, at least half don’t. Teens tend to segregate themselves into groups of similar interests and attitudes and so it can seem to half of them that “everyone does this.” Of course, Myles’ response is that those sober kids are “dorks and dweebs” with whom he’d never associate, illustrating the problem of how difficult it is for a teen to socially reinvent himself at 15 in order to start to hang out with drug-free kids. So start communicating your drug position to your kid early on, before the teen friend choices get locked in. Researchers are constantly amazed to learn how so many teens (often one-third of them) don’t even know what their parent’s attitudes and beliefs are about teen drinking.
My second helpful fact is that parents who maintain a calm, loving, and firm anti-drug position have kids who tend to avoid using drugs (“Son, we love you far too much to let you do something that can terribly hurt you. We may disagree on this, but our position is firm. We are asking that you not drink until you are 21. You can have your sleepovers but only at our house until we can trust that this drinking has stopped”). A zero-tolerance policy is not a rage-filled police state but is rather a loving belief which, quietly expressed, definitely limits teen drug behaviors.
After a few sessions, Myles became the stunned participant, a teenager who stared in amazement at his parents, people he previously saw as being nice, reasonable folks who now sat firmly united in their “crazy” zero-tolerance alcohol policy, a loving expectation framed by concern for their child. Since these parents didn’t get so heavy about very many things, this “line in the sand” really stood out to their child. In his last session, Myles’ eyes betrayed his thoughts, revealing his worry that perhaps his folks were right, that his friends could be wrong, and that his drinking today might effectively take his life tomorrow. His dangerous belief about drinking was now open to change, setting the stage for healing growth.
And all of that was accomplished without a single shouted word or scary threat. That’s the quiet power of parental love.
Just a reminder that Dr. Bradley provides telephone consultations for parents and teen helpers (counselors, therapists, and so on). Dr. Bradley’s wife Cindy (another 30-year veteran in the teen trenches) is also available for consultations. Get details.
Q & A Videos on 20 Teen Issues with Doc Mike
So now the American Academy of Pediatrics has issued social media guidelines. Today’s headlines are all about ‘Facebook Depression’. Here are two links to articles in USA Today and The Associated Press.
Parents, this is where you come in. Our children need more guidelines not more access. I just read a tweet by a dad who said his 13 year old daughter had 4500 texts last month. On average, that’s 150 texts a day. That’s a lot of time devoted to her telephone.
But this isn’t about taking away their access. It’s about mentoring our kids and helping them use this medium appropriately. How do you do that respectfully with teens? Conversation, conversation and more conversation. First of all remember that our children are digital natives and we are digital immigrants. This technology is second nature to our children. They can run rings around us.
Do you wish you knew more about their social media? Ask your child to show you how to set up a Facebook account or a Twitter page. They can teach you about their world and once you understand their world you can set boundaries.
Family meetings are the perfect forum for presenting your plan for managing their social media diet – be sure to leave plenty of room for negotiation and compromise. If the plan is going to work you have to have their buy in.
And don’t forget – we model for our children. They watch us very carefully. So . . . be more present with your kids . . . and less with your laptop!!
And I strongly suggest you become an expert on teenage brain development – social media activity can lead to increased stress which can affect the emotional centers of the brain. For more information check out The Greater Good Science Center. It’s hard to argue with science.
Having problems setting appropriate social media guidelines for your child? I’d be happy to help – 206-780-0104.